Taper Town: Take Two

 At my last doctor’s appointment, my rheumatologist encouraged me to taper my 5mg/daily dose of prednisone… when I was ready. “See if you can taper down to 4mg by the next time I see you,” she said. “I… Read More

Taper Town: Don’t Know What You’ve Lost ‘Til It’s Back

I wake up curled around the pain. Burning, it thrusts me from deep sleep into semi-consciousness, and I lie there panting, knees to abdomen, elbows to chest, face to fists. There is only pain. I become aware of… Read More

Taper Town: Initial Skirmish

Well, good. Who wants to read about an easy prednisone taper, anyway? Hi, joint pain, muscle aches and stiffness. Remember that jet tub we had installed? That’s for you. It soothes peripheral neuropathy and the purple-white-red ache-numb-sting of… Read More

Taper Town: Unpacking

As a nearly two-week resident of Taper Town, I feel confident saying that the move has been uneventful. And in any prednisone taper, uneventful equals successful. Specifically, I decreased my prednisone dosage from 5mg every day (5, 5,… Read More

When Even Yoga Hurts: Tai Chi

NOTE: Scroll down for a practical guide to starting tai chi. I could say she was a terrible doctor, but that isn’t true. I could say that she doesn’t care about treating the whole patient , but I… Read More

Taper Town: Move Day

Today’s the day: I’m moving to Taper Town. Did you ever see a two-year-old go limp when his mom or dad tries to lead him by the hand? Neat trick. That’s what your adrenal glands, those lovely lumps… Read More

When Yoga Calls: Gentle Poses for Every (Dis)Ability Level

Yoga’s calling me today. Non-yogis tend to see yoga as a soft exercise. A boring combination of stretching and breathing. You know – not a work out. And it can be among the gentler types of exercise. Yogic… Read More